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Scales for portion sizes and weigh-ins, plus books on dieting and lower-calorie cooking. Each item is listed on Amazon.co.uk and Amazon.com.

Upcott Studios is a participant in the Amazon Associates programme. Links marked Amazon UK use tag stewartferris-21. Links marked Amazon US use tag upcottstudios-20. As an Amazon Associate we earn from qualifying purchases. Prices and stock are set by Amazon.

  • Kitchen scale

    Etekcity digital kitchen scale

    Stainless-steel food scale, about 5 kg / 11 lb, with gram and ounce units and a tare button for weighing meals and ingredients.

    Amazon UKAmazon US

  • Bathroom scale

    RENPHO Elis 1 body scale

    Step-on scale for daily weigh-ins. Tracks weight and, with the app, body-fat and other composition readings.

    Amazon UKAmazon US

  • Diet book

    The Obesity Code

    Dr Jason Fung on insulin, weight gain, and intermittent fasting. Paperback, Greystone Books.

    Amazon UKAmazon US

  • Diet book

    The Complete Guide to Fasting

    Jason Fung and Jimmy Moore on intermittent, alternate-day, and extended fasting, with a short starter plan.

    Amazon UKAmazon US

  • Recipe book

    The Skinnytaste Cookbook

    Gina Homolka’s low-calorie recipes with nutrition facts, for everyday meals that still feel like normal food.

    Amazon UKAmazon US

  • Diet book

    Intuitive Eating, 4th Edition

    Evelyn Tribole and Elyse Resch on leaving rigid diet rules and rebuilding a calmer relationship with food.

    Amazon UKAmazon US